Corporate

Harvard Business Review research studies recently confirmed yoga as an effective way to help company employees with their wellness initiatives.  Yoga provides proven results in decreasing stress and anxiety, while increasing focus and overall well-being.  Programs were most successful when the companies leadership team committed to the program and showed support by participating; and brought in an outside expert teacher to lead their program.

A Johnson & Johnson study showed companies who initiated a corporate yoga program had decreased absenteeism and increased morale and productivity.

While some companies hire Jo-Anne for weekly programs, others work with her to create a yoga or fitness class for their annual corporate retreat.  When an annual company meeting is held for more than one day, we can create mindful movement exercises for participants of all fitness levels.  A few examples of programs include:

- Mindful Movement

- Team Building Challenges

- Meeting Meditation

- Yoga

Please contact Jo-Anne at joprohealth@gmail.com to schedule a time to  discuss your corporate needs.

Casey states, "As a leader of a national not for profit organization, I worked with Jo-Anne to create a yoga program for our staff, with Jo-Anne coming to our office once a week for an hour.  The program not only helped people's overall health, it was also a great team-building process for our group."