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Fitness, nutrition and a pro-active lifestyle towards good health have been a part of my life since I was a child.  From Cyprus to Thailand to Northern Virginia, and now to Indiana, finding a better balance with nutrition and fitness have become my passions.

Let's focus on making one better decision at a time, which can be as simple as finding foods at the grocery with organic and natural ingredients, to finding a good yoga class to create more mindful movement within your body and your soul.

Please take time to explore my website here at Jo Pro Health.  Find what you are looking for, and then reach out to me.  How can I help?  Let's work together and make a positive impact on your life, or the life of your students or employees or teammates.   

Please email me at joprohealth@gmail.com

Thank you!