Yoga At Home

With some proper guidance, you can practice yoga in the comfort of your own home.  I offer classes you can attend "LIVE" via Zoom, or classes pre-recorded.  Below you will find some sample 15 minute to 1 hour flows to assist you in finding calm, increasing strength, flexibility and balance, while decreasing stress.

Let's go on this journey together.

If you are interested in a LIVE flow from your home via Zoom, reach out to me for the upcoming schedule.

And if you have a specific type of flow or exercise you would like me to create for you, reach out at joprohealth@gmail.com